Prunes
Prunes, or dried plums, are sweet, chewy fruits packed with nutrients and natural goodness. Known for their high fibre content, prunes promote digestive health. They are also rich in antioxidants, vitamins, and minerals, supporting overall well-being. One can enjoy them as a snack, in smoothies, or added to baked goods and savoury dishes for a touch of natural sweetness and a health boost.